Benefits of Yoga

What are the benefits of yoga?

The sincere practice of Yoga postures benefits all levels of experience: From the restoration of balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength.

Strengthens and tones the body

Increases flexibility & endurance

Better coordination & balance

Improves cardiovascular health

Manages weight

Aids in Digestive functioning

Regulates the nervous system

Provides relief from insomnia

Removes toxins from body

Addresses back pain

Assists in Childbirth &
Pre and Post Natal Care

Improves concentration and focus

Decreases stress

Provides relaxation

Improves mood and balances emotions

Improves patience and tolerance

Reduces anxiety and fear