Class will be held at the Central Park Pavilion (250 Library Lane) or the 2 big shady trees nearby. All levels of yoga are welcome for a slow, mindful practice incorporating breathing techniques to promote overall well-being and relaxation. Please bring your own mat, 2 blocks and a strap, water, and sunscreen. Parking is available at the Gelatin Park parking…
In this sound journey, Brittney will guide you through a meditation that clears and balances each chakra with specific frequencies and breathing techniques. After the guided meditation, Brittney will transition into blissful soundscapes, allowing time to relax and drift wherever your spirit needs to go. No experience necessary. Please bring a pillow, blanket, eye mask (optional), and dress in layers….