Join us on Sat, April 18th, from 1:30 – 3:30 PM for an Earth Daycelebration with yoga, hiking, and clean up. We will meet at Hastings Lake (21155 W. Gelden Rd in Lake Villa) in the playground parking lot (drive past Shelter A), warm up with some gentle standing yoga for 10-15 min and then hike the Blue Loop (2…
• Tens of thousands of people from over 80 countries come together across racial, ethnic, religious, and geopolitical boundaries . . . for the sole purpose of advancing personal and global health & healing.• On the “last Saturday of April” at 10 am local time worldwide, events begin …starting in the earliest time zones of New Zealand where mass Tai…
Join Sara, a Mama of Three, Yoga Instructor, and Birth Doula for a prenatal yoga session to prepare the body for labor, birth, and beyond! This class will provide safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body. Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization….
Join Sara, Prenatal Yoga Instructor, Doula, and Mama of three, for a special evening with your partner. This practice is intended to deepen the parents’ connection between each other and their baby while providing opportunities to learn ways to support and comfort Mama on her journey. REGISTER Investment $50/coupleADVANCED REGISTRATION REQUIRED *Enrollment includes a homemade lavender foot…
Join us for an afternoon of good energy and good vibes. Relax while Kristin uses different techniques to cleanse any stagnant energy that may cause emotional or physical distress. While Kristin does her work, Brittney will use her crystal healing bowls and specific frequencies to awaken your inner being. No experience necessary. Come and let us cleanse you with reiki…
In this sound journey, Brittney will guide you through a meditation that clears and balances each chakra with specific frequencies and breathing techniques. After the guided meditation, Brittney will transition into blissful soundscapes, allowing time to relax and drift wherever your spirit needs to go. No experience necessary. Please bring a pillow, blanket, eye mask (optional), and dress in layers….
A restorative yoga class with prayer and worship music. Allow yourself to connect with your Christian faith in a safe space full of peace, love, and grace. Prayers, hymns, and poems from A Prayer for Every Need will be interspersed with moments of quiet, allowing space to experience the presence of God. REGISTER *Normal class rates apply
Come float away with us for this special afternoon sound journey. You’ll be gently held and suspended just above the earth, cocooned in the aerial silks, while the gentle but profound vibrations and frequencies from crystal and Himalayan singing bowls, gongs, chimes, flutes, drums, rattles, and more. Come experience the power of sound for self-care, personal relaxation, and healing. Canella…
Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at an aerial yoga for kids class. Aerial yoga is not only safe but offers unique benefits for child yogis. It provides a fun and active approach to getting kids moving while increasing their overall strength. It’s…
This class is a nurturing, positive environment for tweens and teens to work on skills that encourage enhanced body connection, compassion to self and others, curiosity and body awareness. Students will utilize the aerial silk to explore movement and breath in a safe, fun, and creative way. Through the practice, students will strengthen their tactile, proprioceptive, and vestibular systems, which…