Water is a supportive and healing environment in which movement becomes accessible to every BODY. Standing poses are less strenuous on the joints, and balance poses can be explored with more confidence. Join us and allow this water-based practice to inspire being “in flow”. Reconnect with the natural rhythms of nature, the power of the Divine within, the healing strength…
Balance, joy, and movement for children ages 5-9.Fun and engaging classes that teach mindfulness, coordination, and relaxation through storytelling and yoga postures.$70 for 4 class sessions and $15 per additional sibling.$20 for a single class and $5 per additional sibling. REGISTER Advanced Registration Required
Join Sara, a Mama of Three, Yoga Instructor, and Birth Doula for a prenatal yoga session to prepare the body for labor, birth, and beyond! This class will provide safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body. Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization….
Join Sara for an ALL Level outdoor yoga class at Sequoit Creek. The perfect summer day…Morning outdoor yoga followed by a stroll through the farmers market. See you there! BYO matClass Packs/Memberships accepted or $20 CASH Drop In*Inclement weather brings us back to the studio.
Class will be held at the Central Park Pavilion (250 Library Lane) or the 2 big shady trees nearby. All levels of yoga are welcome for a slow, mindful practice incorporating breathing techniques to promote overall well-being and relaxation. Please bring your own mat, 2 blocks and a strap, water, and sunscreen. Parking is available at the Gelatin Park parking…
In this sound journey, Brittney will guide you through a meditation that clears and balances each chakra with specific frequencies and breathing techniques. After the guided meditation, Brittney will transition into blissful soundscapes, allowing time to relax and drift wherever your spirit needs to go. No experience necessary. Please bring a pillow, blanket, eye mask (optional), and dress in layers….
Come float away with us for this special afternoon sound journey. You’ll be gently held and suspended just above the earth, cocooned in the aerial silks, while the gentle but profound vibrations and frequencies from crystal and Himalayan singing bowls, gongs, chimes, flutes, drums, rattles, and more. Come experience the power of sound for self-care, personal relaxation, and healing. Canella…