Yoga has been part of my life for over 20 years. I began practicing yoga while I was working a demanding job and experiencing migraine headaches. I was intrigued by alternative medicine and natural healing and found pain relief through my yoga practice. As a mother of 3 boys, my life is busier than ever but I strive to find my balance by practicing yoga regularly. After trying a variety of yoga classes, I decided to pursue yoga teacher training. I completed my 200 hour Yoga Teacher’s Training with Anita Maher at Lotus Yoga Centre in 2018. Yoga inspires me to live each moment mindfully and have fun. I love to share my yoga knowledge and passion with others. I believe every one can benefit from yoga. My hope is my students will step off the mat feeling nourished, relaxed and more balanced. When I am not practicing yoga, I enjoy spending time with with my family and friends especially hanging out at the beach or boating. I also enjoy reading, traveling, studying essential oils and reiki.