Join Kristin at the new Sequoit Creek Park for an OUTDOOR ALL LEVEL yoga class under the morning sky.Please bring your own mat, blanket, or towel to practice on. Class Packs/Memberships may be used or $20 Cash Drop In the day of. Weather Permitting—Inclement weather brings us back home to the studio!
Water is a supportive and healing environment in which movement becomes accessible to every BODY. Standing poses are less strenuous on the joints, and balance poses can be explored more confidently. Join us and allow this water-based practice to inspire being “in flow”. Reconnect with the natural rhythms of nature, the power of the Divine within, the healing strength of…
Class will be held at the Central Park Pavilion (250 Library Lane) or the two big shady trees nearby. All levels of yoga are welcome for a slow, mindful practice incorporating breathing techniques to promote overall well-being and relaxation. Please bring your own mat, two blocks, a strap, water, and sunscreen. Parking is available at the Gelatin Park parking lot….
Join Sara, a Mama of Three, Yoga Instructor, and Birth Doula for a prenatal yoga session to prepare the body for labor, birth, and beyond! This class will provide safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body. Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization….
Canella will guide you in the silks that are lowered to 12 inches off the floor, while Tom of Anahata Healing Sound Therapy takes you on a relaxing journey through sound. The ultimate healing combination! No aerial experience is required. REGISTER Floating $35Non Floating $25 Advanced Registration Required
Is your child a climber, a little monkey, or a ball of energy? Allow them to put their creative energy to good use at an aerial yoga for kids class. Aerial yoga is not only safe but offers unique benefits for child yogis. It provides a fun and active approach to getting kids moving while increasing their overall strength. It’s…
This class is a nurturing, positive environment for tweens and teens to work on skills that encourage enhanced body connection, compassion to self and others, curiosity and body awareness. Students will utilize the aerial silk to explore movement and breath in a safe, fun, and creative way. Through the practice, students will strengthen their tactile, proprioceptive, and vestibular systems, which…