Water is a supportive and healing environment in which movement becomes accessible to every BODY. Standing poses are less strenuous on the joints, and balance poses can be explored with more confidence. Join us and allow this water-based practice to inspire being “in flow”. Reconnect with the natural rhythms of nature, the power of the Divine within, the healing strength of water, and invite the sunshine back into your heart as we prepare to welcome the summer season.
In this workshop, you will experience a yoga and tai chi practice adapted to the supportive environment of a heated saltwater pool. This session will include an hour-long aqua yoga practice, a brief 15-minute break, and end with approximately 40 minutes of moving meditation using Ai Chi (tai chi adapted to water).
Bring one or two towels, a swimsuit, layers to dress in after the session, water to drink, and a small snack. No yoga mat required.
This is hosted at a private residence in Bull Valley, IL. Address provided upon registration.
This is hosted at a private residence in Bull Valley, IL. Address provided upon registration.
Investment: $40
This offering will be held separately on August 9th at 4pm
This offering will be held separately on August 9th at 4pm