Connect with your own nature by spending time in nature! Enjoy a walk in my half-acre garden among 15 different species of trees. Learn the healing properties of various tree species. Enjoy guided imagery as you walk through the garden and learn to share energy and qigong breathing with a tree.
The program will include:
* Benefits of Communicating with Trees
* Tour of Gardens with Introduction to Trees
* Practice of Qigong to Activate Your Own Qi (Energy)
* How to Choose a Tree for Breathing Meditation and Breathing with Your Tree Discussion
* Benefits of Communicating with Trees
* Tour of Gardens with Introduction to Trees
* Practice of Qigong to Activate Your Own Qi (Energy)
* How to Choose a Tree for Breathing Meditation and Breathing with Your Tree Discussion
Mary Beck, is an E-RYT 200 Certified Yoga Instructor, Reiki Master and NQA Certified Qigong Teacher. Mary has completed Level I and II teacher training in GSY. She has studied at Kripalu Center for Yoga and Health where she was certified in Deep Sleep Yoga Nidra.
Call 847-454-3101 or book online at trilliumyogastudio.com NOTE: Directions to location will
be provided upon sign up.
*Rain date June 2
be provided upon sign up.
*Rain date June 2
Investment $45