Are you always tired? Have trouble falling or staying asleep?Body aches? Digestive issues? You may be suffering from adrenal fatigue. Our adrenal glands produce hormones that help regulate our metabolism, immune system, blood pressure and response to stress. The adrenals are depleted by habitual stress, inadequate sleep, poor nutrition and environmental pollution.
Join Lisa McKernan (E-RYT 200) for a relaxing yoga practice with gentle stretching and restorative poses to restore your adrenal glands.
Class includes handouts
Investment: $30
Investment: $30